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Energy The tree method is also a helpful exercise for raising energy. This time, the energy you call will be that of the Earth and not from yourself. Sit or stand in a comfortable position. Imagine yourself as a tree. Your legs are your roots, extending into the ground. Your body is the trunk and your arms and head are the branches. The goal is to create a circle of energy. Pull the Earth's energy up from your "roots," through your "trunk" and out your "branches" where it will flow back down into the Earth, finishing the cycle. In magick workings, you learn to draw energy on command without a second thought, whether its pulling the energy from yourself, Earth or the Divine. When you are finished working with energy, it is very important to release any lingering energy and ground yourself. Otherwise, you may be bouncing off walls. Energy overload is somewhat similar to a sugar or caffeine high. If you called the energy from within you, place your hands over your stomach and send the energy back into you. If you called then energy from the Earth, send it back. Hold your hands, palms facing the Earth and feel the energy drain from you back into the Earth. Eating, especially anything carb-related, is also a great way to ground energy. That is partially why so many rituals include a small feast.
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