Awakening Your Chakras

Sit as comfortable as possible with your back straight. Close your eyes and take a few deep, cleansing breaths.

Starting at the base Chakra, see a red light spinning desoil. When you have that picture solid in your mind, see the light move up mixing with the orange light of the next Chakra. Keep both spinning. Continue to work your way up through the Chakras.

At the top imagine all the energy flowing up and exploding in rays of white light from the crown of your head.

When you are finished with your meditation, close the Chakra in the opposite order. Never leave your Chakras open.

Notes:
- Although a ball of light is the most common visualization of the Chakras, others see them as a flower bud blossoming or gemstones beginning to glow. Choose a visualization that works for you.
- If you are having trouble visualizing a specific Chakra, you might have a block or a physical ailment corresponding to that Chakra. If that is the case, it is advised that you do a Chakra cleansing.

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