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Catalyst for Change Need: a piece of clear quartz or a diamond. Hold the quartz in your hand, close your eyes and take three deep breaths. Bring to mind all the restrictions and limitations in your life. Allow yourself to feel any emotions that surface as a result. Visualize your limitations, see your frustration transforming. See them become a catalyst for change, motivate you to release the past and create a better future. Know that, just like
coal is transformed into a diamond by intense pressure, your life's
frustrations and pressures are working to create a better you. Carry
the crystal with you as a reminder. - Kristin Madden
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